Prefer Healthy

Superfoods in Every Sip Have you ever enjoyed a sweet raspberry smoothie, creamy banana milk shake, rich glass of chocolate milk...

What Should My Training Plate Look Like ?

What Should My Training Plate Look Like ? An athlete’s plate should be balanced between carbohydrate, protein, and fat food sources....

Liquid is Vital to Life Ample consumption of pure liquids is extremely important for maintaining superb health: plain purifed wa...

Protein as Macronutrient There are approximately 20 or so amino acids that can make up a protein. Eight of them are considered essen...

You Are What You Eat To most people, understanding nutrition is only slightly less confusing than understanding Einstein’s theory of...

What is Hunger ? Hunger is an unpleasant sensation that an individual experiences when circulating blood glucose levels decrease; it...

Why Should an Athlete Develop a Nutritional and Exercise Plan ? Athletes need to feed their bodies continually in order to perform a...