Prefer Healthy

The American Dietary Disaster or Death from Processed Foods Because the modern diet in America and much of the world today is so rich...

Foods Can Provide Health Promoting and Disease Protective Benefits

Foods Can Provide Health Promoting and Disease Protective Benefits Historians and archaeologists have revealed that ancient civili...

Superfoods in Every Sip Have you ever enjoyed a sweet raspberry smoothie, creamy banana milk shake, rich glass of chocolate milk...

What Should My Training Plate Look Like ? An athlete’s plate should be balanced between carbohydrate, protein, and fat food sources....

Liquid is Vital to Life Ample consumption of pure liquids is extremely important for maintaining superb health: plain purifed wa...

Protein as Macronutrient There are approximately 20 or so amino acids that can make up a protein. Eight of them are considered essen...

You Are What You Eat To most people, understanding nutrition is only slightly less confusing than understanding Einstein’s theory of...

What is Hunger ? Hunger is an unpleasant sensation that an individual experiences when circulating blood glucose levels decrease; it...

Why Should an Athlete Develop a Nutritional and Exercise Plan ? Athletes need to feed their bodies continually in order to perform a...